Weigh In record (no journal entry) for 28 September 2012
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154.4 lb
Lost so far: 18.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1089 kcal
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Fat: 32.20g | Prot: 42.19g | Carb: 165.00g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Instant Oatmeal Weight Control - Banana Bread. Lunch: Yellow Corn Tortillas, Classic Mild Cheddar Cheese, Southwest Seasoned Chicken Breast Strips, Hot Salsa Casera. Snacks/Other: jolly rancher, milky way, orange, Golden Delicious Apples. more...
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gaining 1.9 lb a week
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