Weigh In record (no journal entry) for 08 December 2018
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2391 kcal
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Fat: 142.78g | Prot: 79.05g | Carb: 199.63g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Lay's Lightly Salted Potato Chips, Mission Foods Mission Burrito 10" Flour Tortilla, Colby Jack Cheese, Boar's Head Black Forest Deli Ham, Kroger Hard Salami. Dinner: Hidden Valley Light Ranch Salad Dressing, Kroger Deli Thin Sliced Honey Ham, Cheddar Cheese, Green Olives, Betty Crocker Bac-Os Bits, Blue Diamond Honey Roasted Almonds, Sun-Maid Mini-Snacks Natural California Raisins. more...
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2363 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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