Weigh In record (no journal entry) for 01 June 2010
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1593 kcal
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Fat: 64.03g | Prot: 79.74g | Carb: 179.39g.
Breakfast: Egg, Cream (Half & Half, Fat Free) , Skim Milk. Lunch: Tuna Salad Kit, Crisp n' Light 7 Grain Crackerbread. Dinner: Chicken Fettuccine, Kraft Salad Dressing Light Done Right Ranch, Tomatoes, Lettuce. Snacks/Other: *BRYRS CARB SMT FUDGE 6PK, Protein Diet Bars - Butter Pecan. more...
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3622 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 2 hours. more...
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losing 4.4 lb a week
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