vickihedrick's Journal, 28 September 2012

138.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 63.40g | Prot: 87.17g | Carb: 101.21g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Lunch: Baja Burrito - Chicken. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...

2234 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...