Weigh In record (no journal entry) for 05 December 2018
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1086 kcal
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Fat: 43.37g | Prot: 73.81g | Carb: 105.02g.
Breakfast: Milk (Nonfat), Kellogg's Bran Flakes, Whole Milk, Bananas, Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. Lunch: Natural Sea Wild Alaskan Salmon Fillet, Water, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coffee with Milk, Smart Balance Original Buttery Spread, Cooked Broccoli (Fat Not Added in Cooking), Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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