Weigh In record (no journal entry) for 27 September 2012
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1487 kcal
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Fat: 42.79g | Prot: 73.05g | Carb: 218.73g.
Breakfast: smart ones breakfast sandwich. Lunch: lean cuisine raviolli mushroom. Dinner: lean cuisine meatloaf, healthful bread, hunts ketchup. Snacks/Other: clif energy bar chocolate chip, chocolate chip cookie, clif energy bar chocolate chip peanut, celsius. more...
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losing 0.6 lb a week
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