Weigh In record (no journal entry) for 27 September 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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811 kcal
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Fat: 13.92g | Prot: 41.32g | Carb: 139.64g.
Breakfast: Granny Smith Apples, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Mayonnaise, No Sugar Added Yellow Cling Sliced Peaches, Baked Tostitos Scoops, White Bread (Reduced Calorie), Tuna in Water (Canned). Snacks/Other: Butterfinger Bar (Fun Size). more...
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losing 14.0 lb a week
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