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Before poo
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169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1963 kcal
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Fat: 34.26g | Prot: 58.09g | Carb: 222.78g.
Breakfast: Pumpkin Five Seed, Poached Egg (with Salt), Hollandaise Sauce, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Pumpkin Five Seed, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken & Sweet Corn Soup. Snacks/Other: Buttered Popcorn Popped in Oil, Clear Cider, Thickened Lite Cream, Strawberries, Wine Cooler. more...
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2143 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Sitting - 8 hours. more...
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losing 3.1 lb a week
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