Trish22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 2nd: - - 2479* -
Mon 1st: - - 2496* -
December 2012
Tue 4th: - - 2366* -
October 2012
Thu 11th: 1327 * 83%
fat: 35.86g
|
protein: 40.27g
|
carbs: 194.33g
- -
Wed 10th: 1774 * 111%
fat: 40.61g
|
protein: 52.48g
|
carbs: 278.46g
2248*  474
Tue 9th: 1407 * 88%
fat: 21.43g
|
protein: 52.99g
|
carbs: 226.84g
2272*  865
Mon 8th: 565 * 35%
fat: 26.36g
|
protein: 20.27g
|
carbs: 60.53g
2215*  1650
Sun 7th: - - 2070* -
Sat 6th: 1780 * 111%
fat: 53.63g
|
protein: 64.23g
|
carbs: 238.40g
2070*  290
Fri 5th: 1652 * 103%
fat: 70.46g
|
protein: 98.02g
|
carbs: 125.97g
- -
Thu 4th: 2253 * 141%
fat: 73.20g
|
protein: 82.84g
|
carbs: 293.14g
2248*  5
Wed 3rd: 1543 * 96%
fat: 51.96g
|
protein: 56.08g
|
carbs: 183.71g
2248*  705
Tue 2nd: 1836 * 115%
fat: 34.42g
|
protein: 55.11g
|
carbs: 222.72g
2215*  379
Mon 1st: 1509 * 94%
fat: 37.72g
|
protein: 59.00g
|
carbs: 220.71g
2134*  625
September 2012
Sun 30th: 1274 * 80%
fat: 33.48g
|
protein: 86.54g
|
carbs: 144.93g
2102*  828
Sat 29th: 1695 * 106%
fat: 36.47g
|
protein: 44.87g
|
carbs: 277.98g
2159*  464
Fri 28th: 1963 * 123%
fat: 34.26g
|
protein: 58.09g
|
carbs: 222.78g
2143*  180
Thu 27th: 2164 * 135%
fat: 78.76g
|
protein: 89.25g
|
carbs: 263.83g
2192*  28
Wed 26th: 2083 * 130%
fat: 68.10g
|
protein: 83.88g
|
carbs: 230.10g
2184*  101
Tue 25th: 1984 * 124%
fat: 59.81g
|
protein: 88.86g
|
carbs: 190.12g
2184*  200
Mon 24th: 2081 * 130%
fat: 50.27g
|
protein: 72.47g
|
carbs: 198.68g
2262*  181
Sun 23rd: 1516 * 95%
fat: 35.26g
|
protein: 44.85g
|
carbs: 231.52g
2132*  616

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