Weigh In record (no journal entry) for 27 September 2012
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147.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1145 kcal
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Fat: 43.59g | Prot: 47.42g | Carb: 143.36g.
Breakfast: coffee, eggs, White Bread, melon. Lunch: mayo, slice cucumber, bread, Sliced Tomatoes (3 Slices). Dinner: lipton tea green, chick-fil-A sandwich. Snacks/Other: snicker bar, Potato Chips. more...
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losing 4.2 lb a week
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