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What? If I do Atkins right, I LOSE weight?? How crazy is that?! LOL and how did I forget about it so quickly before? Yay, I've dropped 2.6 pounds since Monday and even if it is water weight I feel so good and I am ready to keep it up! I have developed a new technique that is working really well I want to share--when I see a sugary starchy carb, I picture the skull and crossbones poison sign!! Sometimes I even murmur 'poison' to myself. It's working, so hey. And I've run 4.7 miles this week so far.
Gratitude list:
eggs!
flax crackers
foster kitties
my own kitties
Atkins chocolate hazelnut bars
running!
horses!
my fiance
Diet Calendar Entry for 27 September 2012:
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2157 kcal
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Fat: 156.28g | Prot: 149.35g | Carb: 26.15g.
Breakfast: sausage patty, Advantage Cafe Caramel Shake, Fried Egg. Lunch: lemon chicken wegmans, tuna salad. Dinner: Beurre Blanc Sauce, deviled eggs, zucchini, yellow squash, shrimp , tilapia. Snacks/Other: iced tea dunkin donuts, Half and Half Cream, coffee, splenda, Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. more...
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