SonicTheFroghog's Journal, 27 September 2012

182.5 lb Lost so far: 4.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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848 kcal

Fat: 6.92g | Prot: 65.63g | Carb: 129.22g.   Breakfast: Immune Boosting Energy Meal. Lunch: Muscle Fuel STS. Dinner: Potato (Flesh and Skin, without Salt, Baked), Chicken Breast Meat (Stewed, Cooked). more...

2365 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...