Weigh In record (no journal entry) for 24 September 2012
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183.9 lb
Lost so far: 2.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1106 kcal
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Fat: 17.03g | Prot: 59.69g | Carb: 175.73g.
Breakfast: Banana, Low Fat Smooth Yoghurt, Immune Boosting Energy Meal. Lunch: Muscle Fuel STS, Split Peas (Mature Seeds), Cooked Lentils, Whole Wheat Macaroni. Snacks/Other: Low Fat Smooth Yoghurt. more...
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2907 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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