athomas43's Journal, 27 September 2012

341.0 lb Lost so far: 8.0 lb.    Still to go: 101.0 lb.    Diet followed poorly.

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1951 kcal

Fat: 91.44g | Prot: 193.35g | Carb: 129.88g.   Breakfast: Milk (Nonfat), Herbal Tea Concentrate - Original, Personalized Protein Powder, Nutritional Shake Mix - Dutch Chocolate. Lunch: Pulled Pork. Snacks/Other: Natural Creamy Peanut Butter, Clif Bar - Crunchy Peanut Butter. more...

5067 kcal

Activities & Exercise: Music playing - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...