Weigh In record (no journal entry) for 27 September 2012
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152.6 lb
Lost so far: 11.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1719 kcal
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Fat: 55.42g | Prot: 54.36g | Carb: 117.10g.
Breakfast: Cantaloupe Melons , Sprouted Rye Bread, Butter . Lunch: Old Fashioned Sauerkraut, Potato Chips, Hamburger or Hotdog Rolls, Bratwurst with Cheese. Dinner: Couscous (Cooked), Grilled Zucchini, Olive Oil, Tomatoes, Chicken Breast. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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losing 4.2 lb a week
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