klgree's Journal, 27 September 2012

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 14.77g | Prot: 41.56g | Carb: 197.32g.   Breakfast: Water, Cocoa Powder (Unsweetened), Cinnamon, Frozen Blueberries, Oatmeal. Lunch: White Rice, Pickled Jalapeno Slices, Garlic, Red Bell Pepper, Onions, Water. Dinner: Garlic, Balsamic Vinegar, Olive Oil, Egg White, Carrots, Spinach, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Raisin Bran, Water, Total 0% Greek Yogurt with Honey. more...

1643 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...