BizzAE's Journal, 27 September 2012

What I ate yesterday (9/26/2012):

skipped Breakfast
Lunch: Beef and Potato stew w/ grapes
a Greek yogurt with blueberries
Snack: a small bow of Capn' Crunch
Dinner: 1 size of pizza (Meetball and Pepperoni from Papa John's), 5 cheesesticks
Drank 4 glasses of water

Not a good start...
138.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 September 2012:
1546 kcal Fat: 37.73g | Prot: 57.56g | Carb: 274.25g.   Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Papa Johns Cinnamon, Oikos Fruit on the Bottom, 16'' Original Crust Pizza - Meatball and Pepperoni. Snacks/Other: water, Orange Juice, milk, Frosted Mini-Wheats. more...
2386 kcal Activities & Exercise: Standing - 4 hours, Housework - 3 hours, Desk Work - 5 hours, Stretching (yoga) - 13 minutes, Walking (moderate) - 3/mph - 7 minutes, Weight Training (moderate) - 18 minutes, Resting - 3 hours and 22 minutes, Sleeping - 8 hours. more...
on diet BizzAE's own diet  


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