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Back on track!
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116.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1548 kcal
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Fat: 50.49g | Prot: 71.63g | Carb: 192.87g.
Breakfast: pepperidge farm pumpernickel rye bread, black tea, banana, 1% milk, almond butter. Lunch: Light Vegetable lasagna, Lentil Soup. Dinner: Chardonnay, Mixed Greens, Spaghetti Squash, Chili Con Carne with Beans. Snacks/Other: Ghiradelli Twilight Chocolate, Apple. more...
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2072 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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steady weight
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