Weigh In record (no journal entry) for 27 September 2012
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274.5 lb
Lost so far: 12.0 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1157 kcal
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Fat: 27.71g | Prot: 65.89g | Carb: 166.89g.
Breakfast: pink lady apple, tomato, lettuce, turkey thin cut, Whole Wheat Bread, Redcuced Fat Mayo with Olive Oil & Cracked Pepper. Lunch: eggs, banana, raisin date and walnut oatmeal. Dinner: green chile, broccoli and cauliflower, boneless skinless chicken breast, brown minute rice. more...
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losing 4.9 lb a week
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