Weigh In record (no journal entry) for 22 September 2012
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278.0 lb
Lost so far: 8.5 lb.
Still to go: 90.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2012:
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1319 kcal
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Fat: 52.67g | Prot: 60.00g | Carb: 168.23g.
Breakfast: soy milk, raisin date and walnut oatmeal. Dinner: avocado, frozen peas, brown minute rice, boneless skinless chicken breast. Snacks/Other: mint chocolate chip ice cream, special k cracker chips. more...
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losing 0.3 lb a week
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rustrose's weight history
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