Vanheerdenjm's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
232.8 lb Lost so far: 3.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
2325 kcal Fat: 137.84g | Prot: 115.85g | Carb: 152.88g.   Breakfast: Bacon and Egg Croissant Sandwich, Bacon and Egg Croissant Sandwich. Lunch: Bananas, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Tomatoes. Dinner: Lamb Chop. Snacks/Other: Coffee with Milk and Sugar, Water. more...
3269 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 10.8 lb a week

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