Weigh In record (no journal entry) for 26 September 2012
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135.1 lb
Lost so far: 39.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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913 kcal
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Fat: 33.50g | Prot: 70.05g | Carb: 84.31g.
Breakfast: pumpkin pie oatmeal, Coffee. Lunch: mushrooms, ground turkey 93/7, quaker instant oatmeal, salt, egg. Dinner: ground turkey 93/7, quaker instant oatmeal, White Mushrooms (Stir-Fried), salt, egg. Snacks/Other: fish oil, Treetop applesauce, precious stringster. more...
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2053 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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