Weigh In record (no journal entry) for 04 December 2018
|
250.0 lb
Lost so far: 1.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
1501 kcal
|
Fat: 102.28g | Prot: 60.44g | Carb: 19.10g.
Breakfast: Kroger Finely Shredded Mexican Style Cheese, Trader Joe's Pico De Gallo Salsa, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Scrambled Egg , Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Private Selection Old World Pepperoni. Snacks/Other: Anheuser-Busch Rolling Rock, Vodka, Private Selection Old World Pepperoni, Kroger Pepper Jack Cheese Slices, Water (Bottled) . more...
|
gaining 0.6 lb a week
|
 Comments
This is a restart. Seeing the number is depressing, humbling and motivating all in one. I need a new lifestyle. Open to any suggestions on what works best for you. Right now I’m trying low carb🍳🧀🥩
04 Dec 18 by member: remalimadingdong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
remalimadingdong's weight history
|