imcpaz's Journal, 26 September 2012

136.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 24.81g | Prot: 27.05g | Carb: 101.42g.   Breakfast: Chunks Ahoy Chocolate Chip Cookies, 2% Fat Milk. Lunch: Diet Coke (Can), Three Cheese Ziti Marinara. more...

1632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...