vickihedrick's Journal, 26 September 2012

140.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 35.38g | Prot: 32.71g | Carb: 204.76g.   Breakfast: Guacamole Dip, Baked! Nacho Cheese Tortilla Chips. Lunch: Multi-Seed Gluten Free Crackers, Milk (Nonfat), Healthy Request Tomato Soup. more...

2487 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...