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my scale was off kilter and lied to me...
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196.0 lb
Lost so far: 59.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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457 kcal
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Fat: 35.50g | Prot: 32.70g | Carb: 1.80g.
Dinner: Keto eggs and bacon. more...
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gaining 3.2 lb a week
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