devalaoan's Journal, 25 September 2012

measured my food intake!yay! but im starving.

Diet Calendar Entries for 25 September 2012:
1606 kcal Fat: 60.51g | Prot: 53.98g | Carb: 210.33g.   Breakfast: Kix Cereal, Jazz Apple. Lunch: Italian Style Meatballs and Mozzarella, Grilled Cheeseburger Sandwich. Dinner: Potato French Fries, Chicken Breast Nuggets Bag. Snacks/Other: Tazo Shaken Black Iced Tea (Venti), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry. more...
2414 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
eat plenty of fruits and veggies...remember that when you think your hungry always drink a big glass of water and wait 15min to see if your really are hungry or just thirsty 
25 Sep 12 by member: hawaiiangirl73

     
 

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