devalaoan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 18th: 160 * 8%
fat: 0.00g
|
protein: 2.00g
|
carbs: 37.00g
- -
Wed 17th: 791 * 42%
fat: 14.87g
|
protein: 28.43g
|
carbs: 135.99g
- -
Tue 16th: 858 * 45%
fat: 18.37g
|
protein: 41.22g
|
carbs: 125.15g
- -
Mon 15th: 617 * 32%
fat: 11.06g
|
protein: 13.35g
|
carbs: 120.51g
2345*  1728
Tue 9th: 324 * 17%
fat: 11.00g
|
protein: 11.00g
|
carbs: 44.00g
- -
Mon 8th: 460 * 24%
fat: 8.16g
|
protein: 7.50g
|
carbs: 90.48g
- -
Sun 7th: 945 * 50%
fat: 41.96g
|
protein: 38.27g
|
carbs: 98.07g
- -
Sat 6th: 420 * 22%
fat: 1.26g
|
protein: 11.15g
|
carbs: 92.96g
- -
Fri 5th: 1856 * 98%
fat: 66.59g
|
protein: 66.78g
|
carbs: 254.29g
2051*  195
Thu 4th: 1435 * 76%
fat: 38.47g
|
protein: 47.47g
|
carbs: 222.65g
- -
Wed 3rd: 1726 * 91%
fat: 72.81g
|
protein: 48.57g
|
carbs: 228.23g
- -
Tue 2nd: 1468 * 77%
fat: 48.09g
|
protein: 57.68g
|
carbs: 202.58g
2427*  959
Mon 1st: 1622 * 85%
fat: 45.01g
|
protein: 55.75g
|
carbs: 253.76g
- -
September 2012
Sun 30th: 1890 * 99%
fat: 60.63g
|
protein: 85.29g
|
carbs: 250.21g
2024*  134
Sat 29th: 1778 * 94%
fat: 68.84g
|
protein: 73.58g
|
carbs: 223.62g
2214*  436
Fri 28th: 1842 * 97%
fat: 36.34g
|
protein: 49.04g
|
carbs: 342.41g
- -
Thu 27th: 1884 * 99%
fat: 70.29g
|
protein: 78.19g
|
carbs: 235.25g
2227*  343
Wed 26th: 1844 * 97%
fat: 61.92g
|
protein: 74.91g
|
carbs: 245.76g
2545*  701
Tue 25th: 1606 * 85%
fat: 60.51g
|
protein: 53.98g
|
carbs: 210.33g
2414*  808

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