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im getting leaner,my diet is solid,a slip up here and there but nothing drastic at all,all carbs are from veggies and lil fruit
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235.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1676 kcal
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Fat: 33.88g | Prot: 184.57g | Carb: 175.73g.
Breakfast: Multigrain Oatmeal, French Vanilla Protein Powder, Milk (Nonfat), Peanut Butter, 2X Protein Greek Yogurt - Plain, Grapes. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice, Spinach (Chopped or Leaf, Frozen), Tilapia (Fish). Dinner: Hard Salted Pretzels, Spinach (Chopped or Leaf, Frozen), 98% Fat Free Chicken Breast Lunch Meat, Sliced Ham (Extra Lean), Whole Wheat Tortilla. Snacks/Other: V-Fusion Energy Peach Mango. more...
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4695 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Exercise machine (slow) - 1 hour, Basketball - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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