BAM BAM BURNS's Journal, 16 October 2012

awesome finally a pound

234.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 27.62g | Prot: 115.93g | Carb: 89.42g.   Breakfast: Milk (Nonfat), Bananas. Dinner: Spinach (Chopped or Leaf, Frozen), Brown Rice, Sweet Potato, Broccoli, Grilled Chicken (Skin Not Eaten). more...

3589 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...