Weigh In record (no journal entry) for 25 September 2012
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1119 kcal
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Fat: 21.39g | Prot: 55.74g | Carb: 183.38g.
Breakfast: Cooked Egg White. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Broccoli Beef, Fortune Cookie, Vegetable Fried Rice, Sweet & Sour Pork. Snacks/Other: Bananas. more...
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steady weight
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rubenesque's weight history
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