khangee's Journal, 25 September 2012

183.5 lb Lost so far: 48.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 44.97g | Prot: 64.40g | Carb: 288.08g.   Breakfast: Green Goodness Fruit Smoothie, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Blueberries, Bananas. Lunch: tomato, Honeycrisp Apples, Mozzarella Cheese, Flour Tortilla, Salsa. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, 100 Calorie Premium Fudge Bar. more...

2312 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Exercise machine (slow) - 36 minutes, Stretching (yoga) - 10 minutes. more...