Weigh In record (no journal entry) for 25 September 2012
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 76.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2012:
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1189 kcal
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Fat: 25.08g | Prot: 75.96g | Carb: 173.81g.
Breakfast: kraft american cheese, Harvest Multigrain Bread, coffee, 2% Fat Milk, Zucchini and Egg Bake. Lunch: Beef & Broccoli Crock Pot, red pepper, eggplant. Dinner: potato, pork roast, Baby Carrots. Snacks/Other: banana, Fat Free and Low Sugar Yogurt, medjool date. more...
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3006 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 2.8 lb a week
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