Weigh In record (no journal entry) for 24 September 2012
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216.8 lb
Lost so far: 3.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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749 kcal
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Fat: 14.37g | Prot: 52.47g | Carb: 109.74g.
Breakfast: 2% Fat Milk, coffee, kraft american cheese, Harvest Multigrain Bread, Apples, Zucchini and Egg Bake. Lunch: red pepper, eggplant, Beef & Broccoli Crock Pot. Dinner: Baby Carrots. Snacks/Other: Fat Free and Low Sugar Yogurt, banana. more...
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2741 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 5.6 lb a week
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