Weigh In record (no journal entry) for 24 September 2012
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1262 kcal
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Fat: 29.96g | Prot: 47.11g | Carb: 206.94g.
Breakfast: Whole Tomatoes, Blueberries (Unsweetened, Frozen), cottage cheese, scon, tea. Lunch: cucumber, perogies. Snacks/Other: apple, orange. more...
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2503 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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