Weigh In record (no journal entry) for 24 September 2012
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1132 kcal
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Fat: 32.34g | Prot: 50.68g | Carb: 166.51g.
Breakfast: Chamomile Tea, Honey. Lunch: Tea (Brewed, Decaffeinated), Honey. Dinner: Spinach, Pasta Sides - Butter, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Yellow Cake (with Chocolate Frosting), Apples. more...
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losing 0.6 lb a week
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Missy Clarke's weight history
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