Weigh In record (no journal entry) for 29 November 2018
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182.0 lb
Lost so far: 98.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2018:
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1542 kcal
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Fat: 72.86g | Prot: 70.41g | Carb: 154.84g.
Breakfast: Kraft American Cheese Slice, Souper Salad Green Bell Peppers, Red Tomatoes, Egg, Deli Turkey or Chicken Breast Meat, Great Value Half & Half. Lunch: Whole Wheat Bread. Dinner: Blue Bonnet 53% Vegetable Oil Spread, Beef Outside Round (Steak, Trimmed to 0" Fat), Green Snap Beans (Frozen), Corn, Mashed Potato. Snacks/Other: Red Delicious Apples, Pumpkin Pie. more...
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gaining 0.5 lb a week
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