anezzer's Journal, 24 September 2012

217.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 21.25g | Prot: 66.25g | Carb: 118.00g.   Breakfast: Creamer - Hazelnut Powder, NJoy coffee creamer, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Sweet Red Chili Sauce, Mini White Meat Chicken Egg Rolls. Snacks/Other: Skinny Cow Dreamy Clusters, Special K Pastry Crisps - Strawberry. more...

3452 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...