Weigh In record (no journal entry) for 29 November 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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448 kcal
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Fat: 15.88g | Prot: 18.56g | Carb: 58.63g.
Breakfast: Toasted Whole Wheat Bread , Guacamole. Lunch: Signature Cafe Coconut & Red Curry Chicken Bisque. Snacks/Other: Raw Vegetable. more...
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losing 14.0 lb a week
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