Weigh In record (no journal entry) for 24 September 2012
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130.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2276 kcal
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Fat: 56.32g | Prot: 66.25g | Carb: 389.58g.
Breakfast: Organic Rice Milk, Cap'n Crunch's Crunch Berries. Lunch: Thin & Crispy Uncured Pepperoni. Dinner: Baked or Broiled Salmon, Sweet Potato. Snacks/Other: German Chocolate Cake, Candy Corn, Gummy Bears. more...
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2360 kcal
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Activities & Exercise:
Housework - 2 hours and 10 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 10 minutes, Sitting - 4 hours and 30 minutes. more...
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gaining 7.0 lb a week
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cheetahfanatic's weight history
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