TonyGemma's Journal, 24 September 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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663 kcal

Fat: 9.01g | Prot: 47.86g | Carb: 96.84g.   Breakfast: Toasted Rye Bread. Lunch: Wild Boar Meat, White Rice (Short-Grain, Cooked). Dinner: Lemonade Tea, Baby Spinach, Pink Salmon. Snacks/Other: Black Licorice, Nectarines. more...

3151 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...