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Last 2 days reset my body which I believe was in starvation mode. Ate without regard to counting calories but in moderation.
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196.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1602 kcal
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Fat: 59.57g | Prot: 109.11g | Carb: 157.65g.
Breakfast: coffee, blueberries, Shrimp, egg whites. Lunch: cucumber, celery, Kroger sliced beef, Cos or Romaine Lettuce, cabbage. Dinner: Yellow Rice, Chicken Shwarma (4 oz), Pita Bread, Hummus. more...
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2743 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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6 weeks too's weight history
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