Weigh In record (no journal entry) for 24 September 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1856 kcal
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Fat: 84.78g | Prot: 81.03g | Carb: 216.94g.
Breakfast: shard cheddar cheese, granny smith apple. Lunch: green beans, peas, corn, celery, chicken broth. Dinner: whole milk, peanut butter, bread wheat, publix mix vegtables. Snacks/Other: chili, granny smith apple. more...
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2076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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