Weigh In record (no journal entry) for 15 September 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2012:
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1809 kcal
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Fat: 88.96g | Prot: 75.85g | Carb: 180.68g.
Breakfast: bell pepper, onion, egg, carrot, whole milk, ground beef, corn, potato. Lunch: vegtable oil, soy sauce, celery, carrot, zucchini, Whiting. Snacks/Other: 7-11 chocolate chip cookie, sour patch kid, doritos. more...
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1999 kcal
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Activities & Exercise:
easy sex - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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