Weigh In record (no journal entry) for 24 September 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2251 kcal
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Fat: 85.52g | Prot: 63.53g | Carb: 284.32g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Crunchy Shrimp Roll, Bananas. Dinner: Pinto Beans (Mature Seeds, Canned), Chicken Drumstick, Chicken Thigh. Snacks/Other: Swedish Fish, Baby Carrots, Classic Potato Chips (Family Size), Red Seedless Grapes, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers). more...
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2303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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