Weigh In record (no journal entry) for 24 September 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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972 kcal
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Fat: 39.40g | Prot: 70.65g | Carb: 59.56g.
Breakfast: Coffee. Lunch: Swiss Cheese, Black Olives, Vinaigrette Dressing, Egg, Chicken Breast. Dinner: Egg, Avocados, Red Potatoes (Flesh and Skin), Parmesan Cheese (Shredded), Light Mayonnaise, Butter, Tilapia (Fish). Snacks/Other: Bourbon, Nonfat or Fat Free Processed Cream Cheese, Sour Dough Bread, Crab, Sesame Rice Crackers, Apples. more...
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losing 2.8 lb a week
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blubbery's weight history
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