NileshBhat's Journal, 24 September 2012

176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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864 kcal

Fat: 22.13g | Prot: 45.01g | Carb: 120.20g.   Breakfast: skim milk, Oatmeal. Lunch: white bread, Dal Makhani. Dinner: Whole Milk Fruit Variety Yoghurt, Chicken Drumstick (Skin Not Eaten). Snacks/Other: white bread, coffee. more...

2335 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...