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Made some major modifications to what I've been doing. I'm cutting a lot of the diet colas from my day and replacing it with sugar-free diet iced tea. Why? Because the tea is not loaded with sodium.
No changes in weight, which is a good thing all things considering, but I am going to cut back on some of my exercise from 1 hour and 5 minutes every day to every other day.
I'm still watching what I eat, not going nuts, and keeping things sensible.
Diet Calendar Entry for 01 April 2008:
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1540 kcal
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Fat: 68.07g | Prot: 131.98g | Carb: 101.54g.
Breakfast: espresso, Hood 2% Milk. Lunch: Garlic and Vegetable Rice Noodle Soup, Coffee, Latte . Dinner: yellow pepper, bell pepper, green pepper, lettuce, cucumber, celery, chicken, grilled mesquite fillet. Snacks/Other: 100% Whey Protein Powder, Sea Salt Soy Crisps, Calorie Countdown 2% Reduced Fat Milk - Chocolate, Cheese, Gouda or Edam , espresso, Hood 2% Milk. more...
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