Weigh In record (no journal entry) for 24 September 2012
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308.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1743 kcal
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Fat: 49.64g | Prot: 116.40g | Carb: 231.64g.
Breakfast: lettuce, Old World Style Black Forest Ham, 100% whole wheat bread great value. Lunch: Light Fat Free Peach Yogurt, banana. Dinner: bottom round steak, pepper jack great value, onion, sweet red pepper, mushroom, Brown Rice (Medium-Grain, Cooked). Snacks/Other: sugar free dark hershey's, blue diamond almonds whole natural, Quakes Rice Snacks - Sweet Chili. more...
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losing 0.2 lb a week
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