Weigh In record (no journal entry) for 24 September 2012
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212.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2114 kcal
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Fat: 97.27g | Prot: 86.68g | Carb: 231.13g.
Breakfast: Original Cream Cheese, mini Cinnamon Raisin Swirl Bagels (Thomals'), Oven Roasted Turkey Breast & White Turkey, Mexican Blend Cheese, Hard Bolied Eggs, Country Crock Calcium + Vitamin D, Coffee (Brewed From Grounds) , Rich & Creamy Non-Dairy Coffee Creamer. Lunch: Chicken Nuggets (8 Count), Waffle Potato Fries (Medium), Buffalo Sauce, Diet Coke (Medium). Dinner: Nacho Cheese Tortilla Chips, Oven Roasted Turkey Breast & White Turkey, Enriched White Sandwich Bread, Singles Sharp Cheddar Cheese Slices, Diet Pepsi. Snacks/Other: Cheez-It Hot & Spicy Crackers, Absolutely Zero, Skinny Cinnamon Dolce Latte. more...
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gaining 1.4 lb a week
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